Community Corner
FREE ZUMBA® FITNESS TRIAL CLASS
Come join us in this FEEL HAPPY Workout!
“NO EXPERIENCE NECESSARY"
BURN UP TO 1,000 CALORIES
With Zumba® Fitness Instructor
ZJ™“L. Emperatriz Ochoa”
PLACE: Old Town Hall
5 Mountain Rd
Woodbury CT 06798
DATE: MONDAY, 01/13/14
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TIME: 7:30 PM
The Zumba® Fitness is a Fusion of Latin and International music and dance themes. The routines are simple and feature intermittent and
resistance training that are combined to tone and sculpt your body while burning fat with a combo of slow and fast rhythms .. Come join us in this FEEL HAPPY Workout!
No experience necessary.
You'll burn hundreds of calories and not even know it!
For more information contact: Woodbury Parks & Rec/ 203-263-3113
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Zumba® Fitness is a fun, unique and very effective program which was created for everyone.The most important thing to remember is to HAVE FUN! You do not need to know how to dance. Please do not worry about getting all of the movements when starting out. As long as you keep moving, sweating, and smiling, that is what is most important! All of our bodies move and work differently, and we encourage every one to move the way that feels right to them. Everyone interprets rhythm differently! Modify steps to meet your own ability and fitness level. It is important to listen to your body! You know it better than anyone, so please be aware of, and honor, your limitations during class.
What should I bring to class?
You will want to bring a workout towel, plenty of water, and sneakers are mandatory. Most importantly, bring your positive energy and get ready for the ultimate "feel happy" workout.
