Wednesday, September 18th 6:00pm
Andrea Anderson, Certified Health Coach
In this informative class Andrea will share the 5 steps she took to clear her sons of autism. These steps, when applied to your child can potentially set them up to feel better and have an easier time at school, improving focus, decreasing anxiety, helping to promote relaxation and just feel more at ease! FREE Registration Required
REGISTER!
Certified Health Coach Meetup Group
Friday, September 20th 6-8:00pm
Join up with other Certified Health Coaches living in New Haven or Litchfield County for networking, sharing ideas, sharing recipes, offering support, possible collaborations and having some fun! If you are a Certified Health Coach and graduate from the Institute for Integrative Nutrition, or a current IIN student, please join us! FREE Registration Required.
REGISTER!
Energy and Your Health
Mary Fitzgerald, Blue Healing Light
Saturday, September 21st 10:30am
Based on Eastern medicine, each of us is madeup of energy. When our energy flow is moving and balanced we are at our healthiest, while a sluggish or blocked flow can lead to “dis-ease” in the body. Becoming aware of and listening to our bodies’ own natural energy flow feedback system (chakras), and learning natural ways to move our energies can lessen and/or eliminate possible future illness. FREE. Registration Required.
REGISTER!
Detoxification for Optimal Health
Alison Birks MS (AHG) CNS
Tuesday, September 24th, 6:00pm
Join our Nutritionist Alison Birks to learn about her Two Week and Four Week life changing detoxification / Cleanse Program that supports a simple, safe and effective path to improved health and vitality. We live in an ever-increasing toxic environment. This fact is difficult to deny. Many of the toxins abundant in the environment today did not exist 30 years ago, including certain pesticides, herbicides, and industrial chemicals that can enter our bodies through the food, water and air supplies. These toxins can become trapped in our body’s organs and tissues, which over time can negatively impact health, reduce vitality and eventually may contribute to the development of chronic diseases. A detoxification program should be easy to follow, effective and most importantly, safe to use. By supporting the body’s natural two-phase detoxification process, toxins can safely and effectively be removed from the body. FREE. Registration Required.
REGISTER!
Storytelling Yoga for Children
Wednesday, September 25th 12:30-1:15 (Ages PreK-2nd Grade)
Lori McGovern, MS Ed, Certified Teacher
Join Lori for this interesting yoga class! Using quality children’s literature, she will introduce literacy concepts and yoga poses to act out the story. The focus is on phonemic awareness, story elements and language experience. FREE. Registration Required.
REGISTER!
Find out what's happening in Woodbury-Middleburywith free, real-time updates from Patch.
Live Music – Singer Songwriters Series!
Saturday, September 28th 7:30pm
The New Morning Songwriters Series is proud to kick off their first show with four great Connecticut performers. Becky Kessler https://www.facebook.com/BeckyKesslerMusic Kate Callahan http://www.kate-callahan.com/ Eric Paradine http://www.reverbnation.com/ericparadine and Bill Benson http://www.reverbnation.com/billbenson With accolades to numerous to list here these four singer/songwriters bring their unique personalities and stories to Woodbury for what promises to be an unforgettable evening of music. Held upstairs in the handicapped accessible community room of the New Morning Market, 129 Main Street North, Woodbury, CT. Doors open at 7 PM with the show starting at 7:30. Donations greatly accepted on admission. Refreshments and desserts will be available for purchase. For further information please contact Doug Mahard at 203-266-6688
The JOY Workshop
Bette Shaw, Certified Health Coach
Wednesday, October 2nd 6:30pm
Are you lonely, sad, or a bit down, in our changing times? Or are you filled with joy? In this world we live in, we can make joy a part of our everyday life. Come play with us and learn how to instantly access your inner joy, share your joy, and laugh a lot! Come prepared to have fun! “Joyful clothing” is encouraged and please bring something that reminds you of joy, for a “show and tell” exercise. You will leave very different than when you arrived. Bette is looking forward to creating a joyful noise with you. FEE: $30.00 Registration Required. REGISTER!
Dietary Advice and Natural Therapies for Type 2 Diabetes
Dr. Shawn Carney
Saturday, October 5th, 12:30pm
Type 2 diabetes is becoming an epidemic in the United States. Dr. Shawn M. Carney, a naturopathic physician at Northeast Natural Medicine, LLC, will address how problems with blood sugar control develop. He will provide information on how to prevent type 2 diabetes, and what to do once diagnosed. Dr. Carney will also discuss specific dietary recommendations and supplements that can be very effective in helping control blood sugar levels and prevent debilitating complications. FREE Registration Required. REGISTER!
Liver Health
Alison Birks, MS (AHG) CNS
Tuesday, October 8th, 5:00-6:30pm
Learn how your liver keeps you living! All traditions of natural healing emphasize how the under-appreciated liver can impact the health of the entire body. Learn about this important organ and how diet, herbs and nutritional supplements can all be used to heal and strengthen this miraculous part of you! FREE Registration Required. REGISTER!
What Are GMOs Anyway?!?
Saturday, October 12th 11-12:30pm
Find out what's happening in Woodbury-Middleburywith free, real-time updates from Patch.
Wondering what all the fuss is about GMO labeling? Join GMO FREE CT’s Tara Cook Littman, a former NYC prosecutor and health counselor Beth Beisel, a registered dietitian for a conversation about genetically modified organisms. Did you know approx. 80% of food in the USA is genetically modified? Bring your questions & concerns and learn why GM food should be labeled, how GM food may affect our health, the role of government regulators, the effect of GM crops on the environment, pesticide resistance and the impact on farmers. Chef Carol will be cooking up a Non-GMO treat as well! Q&A to follow. GMO FREE CT activists led CT to become the first state in the nation to pass a GMO labeling law! Free. Registration Required. REGISTER!
Bracelet Beading Class in the Café
Wednesday, October 9th 6:00-8:00pm
Learn how to make your own beautiful jewelry in this really fun class! Carmella, an award winning bead artist, will teach techniques to improve your beading skills! Combine crystals and jump rings on a leather cord with a button closure. Fee includes all materials you need to make this easy bracelet. FEE: $45.00 - Registration Required. REGISTER!
Certified Health Coach Meetup
Friday October 11th, 6:00pm
Join up with other Certified Health Coaches living in New Haven or Litchfield County for networking, sharing ideas, sharing recipes, offering support, possible collaborations and having some fun! If you are a Certified Health Coach and graduate from the Institute for Integrative Nutrition, or a current IIN student, please join us! FREE Registration Required. Anyone without certification that would like to attend may contact Cheryl Albino prior to registering at cheryl@transformationswellnessllc.com. REGISTER!
Watershed Communities: Then and Now
Pomperaug River Watershed Coalition and the Woodbury Jr. Women’s Club
Wednesday October 16th at 7:30 pm
Rivers have been a vital resource for water, food, transportation, energy, and general livelihood for communities throughout history. Yet many of us are unaware of just how rivers have shaped our communities. Join Carol Haskins, Outreach and Education Director at Pomperaug River Watershed Coalition, for an engaging presentation and discussion about the history along our local rivers. In this program, we will explore the history of settlement along rivers throughout Connecticut, with extra focus on the Pomperaug River and its tributaries, and how people’s needs changed through time. Participants will learn about the historic mills and how they harnessed the power of the river, as well as the goods that were produced right in our local region. FREE Registration Required. REGISTER!
Discover the Healing Power of Foods Part II
Saturday, October 19th 10:30-12pm
Dr. Elena Sokolova, MD, ND
This lecture will help you learn how food can influence your health, aging process and immune system. Topics will include; How to avoid the top 5 toxic foods that may be on YOUR plate. How to create your very own fountain of Youth with the right food choices and supplements. Also, we will discuss anti-inflammatory and anti-carcinogenic foods! Exactly what are the foods that are the most chemically contaminated and can speed up your aging process and suppress your immune system. Please bring your questions to this popular class. This lecture could start you on the road to a healthier you. Free Registration Required. REGISTER!
Dr. Elena Sokolova MD, ND is a renowned international physician with over 25 years of experience as a practicing medical doctor. She has trained extensively in Family Medicine, Botanical Medicine, Medical Nutrition, Homeopathy, and Oriental Medicine. Dr. Sokolova received her naturopathic doctorate degree at the University of Bridgeport, College of Naturopathic Medicine. Dr. Sokolova exclusively practices naturopathic medicine at Whole-Body Medicine. Her unique medical background and expertise made her a sought-after speaker on topics encompassing natural approaches to health and wellness.
Skillful Living
Michael Finkelstein, MD
Saturday, October 26th 12:30
This workshop will draw from the questions in my book, “77 Questions for Skillful Living”, A new path to extraordinary health. We will discuss my philosophy of Skillful Living and how that can be incorporated in real life situations. Free Registration Required. REGISTER!
LIVE MUSIC - Singer Songwriters Series
Saturday, October 26th 7:30pm
Join us for our second performance in the Singer Songwriters Series. Here’s the lineup: Kristin Graves, Chris Ellis, Parker Hu and Don Lowe. With accolades too numerous to list, these four singer/songwriters bring their unique personalities and stories to Woodbury for what promises to be an unforgettable evening of music. Held upstairs in the handicapped accessible Community Room. Doors open at 7 pm, show starts at 7:30. Donations graciously accepted on admission. For further information please contact Doug Mahard at 203-266-6688.
Devotional Music Workshop with Ajeet Kaur
Wednesday October 30th 6-8pm
Join Ajeet Kaur and her band for a devotional music workshop to nourish the soul and uplift the spirit. Ajeet Kaur's music brings together her love of classical Indian chanting, Irish folk ballads, and a prayerful presence that allows the music to open a healing space for all. Her first CD "Sacred Waters" was recently released with Spirit Voyage. Now she is on a voyage of her own, traveling with her band of breath-taking musicians and sharing their love of these ancient mantras and devotional songs. Come be a part of this special evening where we will sing, dance and offer our prayers for peace and healing through song. Tickets $25.00: www.SpiritVoyage.com
Feeling SAD? Natural Therapies for Seasonal Affective Disorder
Alison Birks, MS (AHG) CNS
Tuesday, October 22th, 5:00-6:30pm
Feeling SAD? Get help for Seasonal Affective Disorder! Banish the blues this fall/winter with suggestions on how to use natural therapies that help you feel better! Learn how diet, nutritional supplements, herbal remedies, aromatherapy and other natural methods can all be used to elevate mood and bring back the light! FREE Registration Required. REGISTER!
Astrological and Intuitive Readings
Peter Marks, Certified Astrologer
Dale Amber, Psychologist, Life Coach
Join us in this fun and informative presentation! Peter and Dale will provide an introduction to Astrology by illuminating attendees about the celestial influences on a person's life present at the time and day of birth. They will show how the movements of the planets continue to impact their lives. They will present sample horoscope charts and discuss how the chart is interpreted. FREE Registration Required. REGISTER!
Peter Marks is a Certified Astrologer through the Wright Institute of Astrological studies and has been practicing Astrology for 23 years. Peter provides private and group readings and has consulted with many CEO's and Hollywood celebrities. He has provided readings at Donald Trump's estate (Mar-a-largo) in Palm Beach, Fla. and has most recently appeared at The Society Room, Hartford CT. Peter can be viewed on youtube and has appeared as a guest on many television shows. "Beyond The Unexplained",hosted by famed medium, Janet Russell and "The Sacred Journey", hosted by Joyce St.Germain.
Dale Amber has a B.A. degree in Art Education and an M.A. in Counseling Psychology.Her 30+ years of experience as an educator and professional therapist have given Dale a unique ability as a Life Coach to assist clients in making positive changes while helping them achieve personal growth leading to greater fulfillment in work, relationships, creativity and spirituality. Dale uses her knowledge of astrology to pinpoint challenges and obstacles and to identify areas of strength in order to assist her clients by interpreting their natal horoscope chart.
YOGA CLASSES AT NEW MORNING
Kundalini Yoga Class - Anne Novak
Mon & Thurs 6:00pm /Tues & Fri 9:00am
Kundalini Yoga is a dynamic combination of movement, postures, breathwork practices, meditation, and sound healing with the gong which strengthens the flow of healing energy through the body, improving physical health and fitness, relieving stress and allowing us to deeply relax and enjoy life. It is appropriate for all levels of experience and fitness. No Registration Required!
Beginner’s Yoga
Every Friday in October, 12:00-1:00pm
Jess Barakat, Certified Yoga Instructor
For those new to yoga, curious about yoga, or intimidated by yoga because of limited flexibility, beginner’s yoga offers group instruction with private instructor attention in a laid back setting. Classes include asana (poses), vinyasa (flow) and pranayama (breath) practice. Straps (or an old tie) as well as blocks will be useful, but are not required. NO Registration Necessary. Suggested donation: $10
Advanced Yoga
Every Saturday in October, 4:30pm
Jess Barakat, Certified Yoga Instructor
Level 1-2 Yoga A fun class for runners, athletes, and those comfortable with poses taught in Beginner's Yoga. This class sequence incorporates flow (vinyasa), poses (asana) and breathwork (prananyama), and is set to contemporary and world music. Core strengtheners will be included. NO Registration Necessary. Suggested donation: $10
