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Health & Fitness

Keeping it real and raw!

Take a walk with me, down the aisles of any big chain grocery store, and you will see the "food world" gone mad. The trouble is, most have progressed with it as society did (hmm?) and blindly accepted the mass of products set out on the shelves.
 So you see, unless you stay in the first section you enter into usually, which is the produce section, you will see boxes, packages, bottles and bundles.
This acceptance has come with a heavy price. Acceptance is shown by buying this stuff, taking it home, and eating it. Not only are you accepting it to eat but you are trusting that is has passed strict standards for safety. Is it safe?
 Well, as you have seen and heard, food safety is a big issue. Now you see the GMO added to that. With the vast array of toxic chemicals in most of the packages in the form of colorings, preservatives, binders, fillers, and more, the status of safe food is in question.
 As you know, I am a huge proponent of heading back to the soil, back to the garden, back to our original food. When you eat closest to the soil, that has not been treated with chemicals, using non GMO seed, that is about as safe as you can get for your food. Wild food is another topic, for another day.
 When you eat this way, the body recognizes it as real food, recognizes te ingredients, and knows exactly what to do with them, for optimum health.
The other "stuff" creates chaos in the body and all sorts of imbalances occur, one after another, and dis-ease is the result.

On Wednesday, August 7th, at 2 -3;30 P.M. in New Morning Market (upstairs), I will be providing a presentation on raw food. If you are like many today, creating food without gluten, dairy and other allergens, and want to avoid the world of processed foods, you will want to attend.

Please come hungry, as we will be sampling the foods that are created. Oh, yes, that does include chocolate! Cost:35.00 Registration is required. Call New Morning at 203~263~4868 today, as it is filling fast!

Bette J Shaw is a Certified Holistic Health Coach, with her loving practice in Ct, who specializes in bringing balance and energy to the body, through the use of super foods, juicing and raw foods, to create optimum health and lasting results! If you have a health concern, Bette can support you in achieving the health you desire.
www.bettejshaw@yahoo.com
cell: 518~744~3534 Contact her today.

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